Physical Therapy for Healing, Strength and Wellness

Health Healing and Performance is a premier wellness practice in North Stonington specializing in fitness forward physical therapy. I help individuals accelerate recovery, reduce pain and enhance overall well-being through a balance of physical therapy-based treatment and individualized exercise programming. Whether you're seeking relief from injuries, improved muscle recovery, or enhanced cellular regeneration, I tailor every session to your unique needs, ensuring optimal results.

Unlike traditional therapy clinics, I offer one-on-one, cash-based treatments, allowing for personalized care without insurance limitations. My services include red light and laser therapy, dry needling, cupping, manual therapy and functional movement assessments to effectively address pain and dysfunction. I use a holistic approach to not only address current limitations and pain but create balance throughout the body.

Get started with a FREE 15-minute phone or Zoom consultation to discuss your needs and explore the best treatment options. Call (860) 367-6022 today and take the first step toward better movement, better health, and a better you!